Most people know how terrible soda is for the body, but this does not stop them from consuming their two or three cans a day. This is in addition to the extra sugar one consumes on a daily basis.
But what does excessive sugar consumption due to the body? According to Dr. Mercola, type II diabetes, heart disease, and Alzheimer’s all have roots in higher sugar consumption. He has listed many studies that show a link between high sugar consumption and many different health conditions and diseases.
However, these are just studies. Most people need solid proof of what soda consumption does to the body. Well, we have the proof in the video below! This man decided to drink 10 cans of soda a day for 30 days, and what happened was surprising.
The final results? He went from 168 pounds to 192 pounds in one month. That is a 23 pound weight gain. He also had a 65% increase in body fat, going from 9% total body fat to 16% total body fat.