Typically, hatred is seen as a negative and therefore unacceptable thing in our society. But hatred is a valid feeling, and when we deem something as bad and unacceptable to feel, we resist it within ourselves. And in a universe based on the law of attraction, whatever we resist persists. Instead of denying our hatred, we need to admit it to ourselves.
When we feel hatred we need to peel back that hatred to expose the more vulnerable emotions underneath it. Only then can we end hatred in ourselves and therefore end it in the world. “Hatred is a cover emotion for fear and hurt. So addressed the fear and hurt directly then focus on things that cause you to feel empowered and safe and watch the hatred melt away.” ~Spirit Science