It’s no secret that meditating can help with many aspects of life, whether it be anxiety, depression, stress, focus, happiness, relaxation, or pretty much anything else. While meditating can be a very silent and personal experience, there are also guided meditations that can take some of the pressure off you and allow you to just listen and learn.
Whether you’re a beginner who isn’t sure how to meditate and just need a starting point, or you’ve been meditating for years and are just looking for something new or different, these guided meditations will help you achieve your goals within your practice and help you reach relaxation and find yourself.
While meditation is no substitute for professional help, it can be a great tool to aid with improving mental and physical health.
Healing Spirit: Guided Meditation for Relaxation, Anxiety, and Depression
10 Minute Guided Meditation for Positive Energy | Powerful | Instant Relaxation
Awakening the Third Eye. Practical Meditation NR. 1 by Samuel Sagan (M.D.)
Guided Meditation for Sleep… Floating Amongst the Stars
Guided Meditation 1 Hour “The Healing Temple” (432 Hz)
Meet Your Spirit Guide Guided Meditation by Lilian Eden
Guided Meditation Into Astral Projection // Lucid Dreaming // OBE w/Binaural Beats
Guided Meditation to Open Heart – Unconditional Love
Guided Meditation for Detachment from Overthinking (Anxiety / OCD / Depression)
Guided Meditation – Blissful Deep Relaxation